Food Cravings in pregnancy

Learn what pregnancy cravings mean, its reasons and why some women crave strange food during pregnancy and what to do about it.

 Same as women have craving at different stages of their menstrual cycle because of hormones, similar thing happens during pregnancy. Few theories hold that there is wisdom of boy. Craving for milk can mean you require calcium. A craving for fruit indicates you need vitamin C. In reality, fruit as well as milk products are the most usual pregnancy cravings. One thing we know is that the taste preferences of a woman changes throughout pregnancy as well as these changes can also affects what she selects to eat. For instance, moms to be tend to have a big affinity for chocolate. Scientists think this can be caused by raised requirement for calories during pregnancy.

 Like a preference for sweet tastes, a sour preference assists women in attaining a more different diet later in pregnancy so they are able to attain sufficient calories. No body actually knows why few pregnant women crave for ice cream as well as pickles or strange food combination. There are several theories about pregnancy cravings however, it has been tough to pin down a hard biological reason for cravings. Doctors usually agree that pregnancy cravings are usual and that until a craving is healthy, satisfying craving maybe a best idea. One reason for a craving like ice cream and pickles is that the body of a woman is looking for particular nutrients. Pregnancy craving suggest some kind of mineral and vitamin deficiency. Pregnancy cravings are also connected to hormonal changes in body. This theory is supported by the reality that several women develop eccentric cravings at point in the menstrual cycle that involved particularly high hormones levels.

 There are some women, who know from the conception that they are pregnant. Pregnancy symptoms are implantation bleeding, menstruation changes starts early, headaches, cravings for unusual foods, fatigue, morning sickness, back aches and breast changes. An understanding of these pregnancy symptoms will surely help you in knowing that nothing uncommon is happening to you. There are many causes of food cravings during pregnancy. Maybe the simple explanation is your body works 24 hours a day to grow a healthy baby. Few cravings are only the result of the requirements of your body for extra calories during pregnancy. There are few women, who may experience uncommon cravings for red as well as steak meat during pregnancy. This can be a symbol that their bodies require more iron to help support their baby. So, in order to fulfill the needs of women during pregnancy, you should take proper care of them. You should consult with your doctor and take suggestions on what to do about food cravings during pregnancy. Several women will crave food they would not even dream of touching when not pregnant. Food cravings during pregnancy are the standard rather than an exception to the regulation. Some pregnancy cravings can surely seem a bit odd in many instances; they do not represent any danger to baby or mother. This changes dramatically if craving is for a nonfood item.

Five Kinds of Health Food for Weight Loss

Introduction: Summer has come, and more and more women start to lose weight, because all of them want to look slim and wear beautiful clothes. Don't always think that eating less can surely help reduce weight. In fact, only when you choose the right food, can you achieve the purpose of weight loss. In the following section, we will recommend you five kinds of health food, which can effectively help reduce your weight and thus giving you a slim figure.

 1. Egg: Egg contains a large number of high-quality proteins, so it is a perfect choice for breakfast. Studies have found out that, if women eat an egg for breakfast every day, it can reduce the intake of calorie during the whole day by 36%. This is because the high content of proteins contained in egg can not only increase the sense of satiety, but can also keep the blood sugar stay at a stable level and reduce your appetite.

 2. Beans: Beans are one of the best friends for you to reduce weight. They contain a kind of digestive hormone, which can suppress your appetite. As a result, they are a kind of ideal food for weight loss. Beans contain a lot of protein and cellulose, both of which are important nutrients to help increase the sense of satiety. In addition, eating beans can also help promote the peristalsis of intestines and stomach, thus it is effective both in detoxification and weight loss.

 3. Green tea: Green tea not only is rich in caffeine, which can help reduce your weight, but also contains catechin, which is also an important nutrient to speed up the metabolism of your body and promote the burning of fat. Research shows that, if you drink a cup of green tea after the meal, it can bring you an ideal result in weight loss. Drinking green tea after the meal not only is the key to speed up the consumption of fat, but can also help improve your intestinal tract.

 4. Olive oil: Olive oil contains a large number of unsaturated fats, which can promote the burning of calories and reduce the intake of unhealthy fat. Olive oil plays an important role in the famous Mediterranean diet. Nowadays a lot of people use olive oil to replace other vegetable oil, and this is a very effective method to reduce the intake of fat.

 5. Grapefruit: Research shows that eating two grapefruits every day can achieve a good result in reducing the weight. This is because grapefruit contain some chemical substances, which can lower the level of insulin. This process can transform the fat in your body into energy rather than flabby fat.